Must-try Meals for Lunch Bringers Must-try Meals for Lunch Bringers

Must-try Meals for Lunch Bringers

Must-try Meals for Lunch Bringers

Many citizens are improving their cooking skills rapidly amid the epidemic and transformed themselves into “The Cook of a Family”. OSHC partnered with singer Alfred Hui and artist Kitty Yuen to produce the 4-episode healthy eating programme “Must-try Meals for Lunch Bringers”.
Must-try Meals for Lunch Bringers
“Must-try Meals for Lunch Bringers” Videos


Episode 1: Pork Chop Red Rice with Orange and Asparagus

Episode 2: Salmon Rice with Burdock Root, Maitake Mushrooms and Quinoa

Episode 3: Kale Dumplings with Okra and Noodles

Dessert: Roselle Jelly with Orange

 
“Must-try Meals for Lunch Bringers” Recipes
Full version

Episode 1: Pork Chop Red Rice with Orange and Asparagus

Episode 2: Salmon Rice with Burdock Root, Maitake Mushrooms and Quinoa

Episode 3: Kale Dumplings with Okra and Noodles

Dessert: Roselle Jelly with Orange

 
Joyful@Healthy Workplace Programme Participating organisations:

Participating organisations:
- Health Check-up Kit on Loan
- A series of physical activity workshops, includes Rouliqiu, Resistance Band Exercise, Towel Exercise and Balance Exercise Training etc.
- Tailor-made Advice for Enterprise
Details of the Progamme and Enrolment Details
Promotion Materials (Healthy Eating)
A. Leaflet
● COVID-19 Resource Hub for Healthy Life (Chinese version only)
● Practical Resource Hub for Healthy Life
● Central Obesity and Waist Circumference (Chinese version only)
● Overeating and Emotional Eating (Chinese version only)

B. Booklet / Publication
● Healthy Workplace Guide - Healthy Eating
● Be Smart to Eat Healthy Food
● Healthy Fruit Recipes (Department of Health)
● Healthy Vegetables Recipes (Department of Health)
● Eat Smart ! Follow the Healthy Eating Food Pyramid ! (Department of Health)
● Enjoy Fruit and Vegetables EveryDay Two plus Three is the Way (Department of Health)

C. Poster
● Eat Smart and build a Healthy Diet (Chinese version only)

D. Green Cross
● Health Channel - Infection Control - Health Advice on Using Water Dispensers (April 2020) (Chinese version only)

Useful Links
● Community Dietetic Services Database
● Nutrient Information Inquiry
● Nutrition Labelling Scheme
● Diabetes-friendly Recipes (Suitable for Individuals with Diabetes)
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