1. Well-being or Mental Health Workshop
(I) In-house Workshop
Each organisation can apply for ONE free workshop in 2025-2026. No. of participants: 25-50
(A) Healthy Eating - Weight Management Workshop (1 hour)
Nutritionists will share information on healthy eating, including tips for healthy daily lunches and points on weight management.
(B) Healthy Cooking Workshop (1 hour)
Nutritionists will share recipes of healthy dishes, participants could cook by themselves.
(C) Chinese Medicine Dietetic Strategies Workshop (1 hour)
Chinese medicine practitioners will brief participants the dietetic theories, including seasonal health preservation and ways of conditioning during recovery in common diseases.
(D) Chronic Pain Relief at Workplace Workshop (1 hour)
Physiotherapists explain common chronic pain symptoms and teach participants how to relieve.
(E) Let's Chill Yoga Experiential Workshop (1 hour 30 mins)
Instructors lead participants to relax through yoga.
(F) Wu Shu Workshop (1 hour)
Instructors will guide participants in Tai Chi or Ba Duan Jin practice.
(G) Slow Jogging Experiential Workshop (1 hour) NEW!!
The instructors will offer participants guidance on how to perform slow jogging correctly, covering techniques regarding running strides, breathing, and postures, etc.
(H) Mental Well-being Workshop (1 hour)
Instructors will share knowledge and skills of positive psychology in the workplace, making work more enjoyable with positivity.
(I) Zentangle Mindful Art Workshop (1 hour)
Instructors will teach Zentangle art and its techniques. Having a chance to draw, participants could alleviate stress.
(II) Seminars or Online Seminars
Seminars will be held regularly. Topics focus on healthy eating, physical activity and mental health.
2. Tailor-made Advisory Services for Organisations
Professionals from relevant fields would, subject to the different needs of the participating organisations, provide tailor-made advisory service to assist the organisations in sustaining the promotion of healthy eating and physical activity.
3. Health Check-up Kit
(I) Health Check-up Kit on Loan
Participating organisations are welcome to borrow the Health Check-up Kit. The kit includes: Health check devices on hand grip, lower back flexibility, blood pressure and body mass index (BMI).
(II) Health Check-up Kit Funding Scheme (Priority would be given to SMEs)
This Scheme provides one set of health check devices on blood pressure and waist measurement for chartered organisations. By placing the free-of-charge devices in the workplace, employees are encouraged to use them and keep track of personal health.
(Enroll Now : https://bit.ly/2R5e9Ay)
By participating in the “Mental Health Workplace Charter”, you can join more free activities and receive more information related to mental health! (For details, please visit https://mentalhealthcharter.hk)
Enrolment Form
