Stretching Exercise

To perform stretching exercise before and during working hours allow our bodies to have more exercises and relieve stress. It is important for all employees, especially for those always need to use a same posture in their operations. In case they did not have regular rest periods and perform the stretching exercise, they may encounter musculoskeletal problems. Employers should promote stretching exercise in their workplaces, and employees should perform regularly in order to create a healthy working style.