1. In-House Workshops
- A. Mental Well-being Intensive Workshop (1.5 hours) - Instructors will talk about common mental health problems, crisis assessment and the handling of high-risk conditions, and explore the skills in getting along with people with mental distress, etc.
B. Mindfulness and Relaxation Exercise Workshop (1 hour) - Instructors will introduce the concept of mindfulness and relaxation techniques, and guide participants in practising mindfulness and breathing for relaxation to relieve stress.
C. Floral Tea Workshop (1 hour) - Chinese medicine practitioners will explain how to use food ingredients to maintain a healthy mental state and preserve health. This workshop will mainly focus on floral tea..
D. Chinese Herbal Sachets DIY Workshop (1 hour) - Instructors will lead participants to make Chinese Herbal Sachets that can help relax the mind. NEW!!
E. Self-applied Acupressure Massage Workshop (1 hour) - Chinese medicine practitioners will explain how to harmonise our emotions and mind. This workshop will mainly focus on self-applied acupressure massage.
F. Tai Chi / Ba Duan Jin Workshop (1 hour) - Instructors will guide participants in practising Tai Chi or Ba Duan Jin.
G. Laughter Yoga Workshop (1 hour) - Instructors will introduce the concept of Laughter Yoga and guide participants in the practice.
H. Singing Bowl Experiential Workshop (1 hour) - Instructors will introduce how to relax and enjoy a moment of tranquility through singing bowls.
I. Board Game Experiential Workshop (1 hour) - Instructors will guide participants in playing board games for them to interact with each other and relax.
J. Coffee Landscape Painting Experiential Workshop (1.5 hours) - Using coffee as the base, the instructor will combine landscape painting with colored pencil techniques and lead participants to create art in a relaxed manner.
K. Expressive Arts Stress-free Experiential Workshop (1.5 hours) - Instructors will offer participants guidance on how to observe their physical reactions caused by stress and express the emotions concernced through various forms of expressive arts.
L. Music Relaxation Experiential Workshop (1 hour) - Instructors will lead participants to relax through music relaxation activities (such as singing and playing instruments).
NEW!!
2. Seminars or Online Seminars
- Seminars will be held regularly. Latest information on the seminars will be sent to the signatories of the Charter by email and uploaded to the Charter's website.
3. Tailor-made Mental Well-being Advisory Service
- Professional consultants from the Mental Health Association of Hong Kong will distribute e-questionnaires to employees via the participating organisation to analyse their overall mental well-being.
- Professional consultants will conduct an advisory session with the person in charge of the participating organisation to understand the organisation's existing measures and difficulties in promoting mental well-being. The consultants will then compile a report for the organisation, providing focused suggestions and directions for its future development.
- Subject to the needs of the participating organisation, the consultants may provide follow-up service to review the participating organisation's progress and achievements in promoting mental well-being.
4. Mental Health First Aid Course
- This course will introduce the signs of common mood disorders and mental problems for participants to identify mental problems early, and help the persons concerned to soothe and diffuse their emotions, preventing the aggravation of their mental problems. This course will be conducted mainly in the form of lectures and supplemented by videos, practical exercises and a test.
- Each signatory of the Charter can assign at most six persons to attend the course in 2026-27. Participants must be existing employees of the signatory.
- This course will be held regularly. For latest information on the course, please refer to the Charter's website.
